A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

HUSHED up affairs, brutal sex bans and a box of unlikely tricks that leave lovers dazzled in the bedroom – romance in the ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days. Easy, effective, and healthy weight loss tips.

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts. Side sleeping, the most comm ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...