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Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Darts legend Phil Taylor claims doctors discovered that he has 'Mongolian blood', prompting him to quit chips and potatoes ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...