High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
How You Can Use Hypertrophy to Grow Your Muscles
Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Powerlifting Technique on MSN6d
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
Fitness Volt7d
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend and three-time Mr. Olympia Frank Zane advocates against cheat reps, revealing that it results in poor ...
Stylist5y
Hypertrophy, HIIT, METCON and AMRAP: what do these gym jargon and acronyms mean?
Don’t know your DOMS from your hypertrophy? The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing ...