Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that ...

When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

‘A pyramid set which will not only let you work at a hypertrophy rep range, which will benefit muscle growth, but also get to your maximum weight for one rep,’ she explains. ‘It’s a ...

Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador Gede Foster - here's how to do them.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Rule of thumb for muscle growth: Get close to muscular failure in six to 30 reps. When you’re working out with the goal of hypertrophy (that is, building muscle), you’re going to want to work yourself ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...