PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...