This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...