The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Union Ayush Secretary Vaidya Rajesh Kotecha advocated for integrating Ayurveda into mainstream nutrition during World Food ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...