Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

Walking tours are a wonderful way to experience a city in a unique way. Local storytelling tours offer benefits such as knowledgeable tour guides, cost-effectiveness, and a healthy activity to partake ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Researchers found an association between moderate step counts and slower cognitive decline among people at risk of developing Alzheimer's. pressfoto via freepik Everyone knows that working out brings ...

Taking as few as 3,000 steps a day may help older adults at risk of Alzheimer’s disease delay cognitive decline and harmful brain changes, according to findings from a 14-year study in the US. The ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow the progression of Alzheimer’s disease in people who are at higher risk of ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Mindful slow walking is a simple yet effective way to boost your mental well-being. The practice combines the physical benefits of walking with the mindful awareness of the present moment. By focusing ...

Hurricane Melissa is traveling so slowly across the Caribbean that you could beat it walking — and that’s why it’s so terrifying, according to experts. The wicked storm is moving at under 1 mph, ...

Your normal walking speed can be a practical and useful indicator of your overall health, especially as you approach retirement. According to a blog post in McMaster University’s Optimal Aging Portal, ...