Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...

Max Mushrooms are important items if you're looking to fight a bunch of Dynamax and Gigantamax Battles in Pokémon Go. Their use varies in the main series games, and can be used both in Max Battles to ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

In a recent study from Barclays, just under a fifth of men (18%) “say they feel a pressure to look good”, and “one in eight (12%) have spent money on a cosmetic procedure in the last decade”. 1 In the ...

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A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...