Seattleites share their unspoken rules of exercising at the gym

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

CA Democratic party chair speaks to CNN after Dems sweep first major elections of Trump’s second term

California Democratic Party Chair Rusty Hicks joins Elex Michaelson for an interview following big wins for Democrats in key high-stakes races.
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3 Moves to Ignite Your Core While Entirely Seated in a Chair

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

8-Minute Chair Workout to Build Strength After 50

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...
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How to setup your indoor training space

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...