5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Seattleites share their unspoken rules of exercising at the gym

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
The Healthy @Reader's Digest on MSN

Over 60 or Pregnant? Here’s What You Need To Know About The RSV Vaccine

"This is very exciting," says one infectious disease doctor. The new RSV vaccines were approved in 2023—and today’s research shows just how effective they are in protecting those at risk.

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...