Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.
Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
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This Brain Surgeon Will Teach You How To REPROGRAM Your Mind (End Negative Thinking & Habits)
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Most leaders rely heavily on one key region of the brain: the prefrontal cortex (PFC), which is responsible for high-order ...
People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...
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This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...
Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.
Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.
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