For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

We help you to better understand what it takes to conquer 100 miles – plus, how to know if you’re up for the challenge ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

Oldsmobile’s streamlined Aerotech was designed in the 1980s, but it set achievements in endurance that still stand today.

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...