Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations ...

There aren’t many middle school students who can say they’ve completed a marathon. But by the end of this weekend, that is precisely what Norwin eighth grader Isabella Verdin hopes to accomplish.

A Long Island escape room owner and fitness buff set a stunning milestone by running from Buffalo to the Brooklyn Bridge in 8 ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...