Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

A Long Island escape room owner and fitness buff set a stunning milestone by running from Buffalo to the Brooklyn Bridge in 8 ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

It’s obviously a massive day for everybody, it’s a huge day for Aidan O’Brien as a standalone, and it’s an important day for ...

Ben Asgari makes his case for or against each of the runners and gives his final judgement on the Caulfield Cup ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

How long can an outdoor writer go without mentioning Tolkien, when penning a story about New Zealand? Read on to find out.

Bijan Robinson is the rare NFL star with true humility, but his greatness was on display Monday in the Falcons' win over the Bills.