This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

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It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...