Like a long shadow sweeping the country, the coronavirus has transformed K-12 schooling, forcing millions of students to learn from home, parked in front of computers for many hours each week. And ...

From gaming consoles to TVs, smartphones and tablets, children and teens spend a lot of time watching screens.“Most children — school-aged children — are spending an excess of seven hours a day on ...

The first thing you should do is take stock of how you’re using your phone. After all, phones have replaced notepads, newspapers, and almost all other forms of personal and professional communication.

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Alyssa is a social media manager at supplement brand Bulk, planning content across all its social platforms and around any new campaigns or product launches. Switch off app notifications "Getting ...

How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...