"So you've got sachets of highly refined ground-up 'instant' oats that you can make just in a few minutes ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings. He said: “Porridge is ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

However, if you've got specific nutrition goals, you can use lower-fat milk or even water and some protein powder to make your porridge. ‘The fibre in oats can really help us feel full and ...