A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings. He said: “Porridge is ...

"So you've got sachets of highly refined ground-up 'instant' oats that you can make just in a few minutes ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

This easy, step-by-step method will help you achieve perfectly textured stywe pap every time. Here’s how to make stywe pap.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...

However, if you've got specific nutrition goals, you can use lower-fat milk or even water and some protein powder to make your porridge. ‘The fibre in oats can really help us feel full and ...