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The antispasmodic and pain-relieving properties of cloves make the tea helpful in easing menstrual cramps. It relaxes the uterine muscles and improves circulation to reduce discomfort. 10.

The best part? Clove tea is incredibly easy to make. Just steep a few whole cloves (about 4-5) in a cup of hot water for 5-10 minutes. You can adjust the number of cloves to your taste.

Reduce the heat to low. Let the flavour of the cloves infuse into the for about 10-15 minutes. Strain the tea into a cup and add lemon or honey for extra taste.

Cloves have been around the block a few times—like, thousands of years worth of blocks. People in Asia have been using them since before writing was cool, and not just to make food taste amazing.

TOI Lifestyle Desk / etimes.in / Mar 4, 2025, 20:15 IST Orange clove tea, made with vitamin C-rich oranges and antimicrobial cloves, can boost immunity and soothe respiratory issues.