News 19 Anchor Emeritus, Steve Johnson, and News 19 Evening Anchor, Greg Screws, have a lot in common. Aside from being ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

STATE COLLEGE | Penn State defensive end Dani Dennis-Sutton was sitting in the media room after the Nittany Lions’ 22-21 loss ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

When the world is asleep on a quiet Sunday morning, Mohsen Shahedi is already awake, pulling on his running gear in the dark.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Dr. John Watkins from Centennial Spine and Pain stopped by the New Mexico Living set on Thursday to talk about intracept producers, what they are and how they work. Many people will experience back ...

Incarcerated hip-hop mogul Sean “Diddy” Combs was back in a federal courtroom at 500 Pearl St. in Manhattan, his first appearance since his intense trial ended with a mixed verdict. Combs sported tan ...

Why do so many young people have mental-health problems? The growing focus on students’ anxiety and depression, while well-intentioned, may be making psychological distress seem inevitable. Instead of ...

Studying with Claude is a chore. That's could be it's greatest selling point. Credit: Ian Moore / Mashable Composite; Anthropic This is the third in a series of stories diving into a new wave of ...