News 19 Anchor Emeritus, Steve Johnson, and News 19 Evening Anchor, Greg Screws, have a lot in common. Aside from being ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

STATE COLLEGE | Penn State defensive end Dani Dennis-Sutton was sitting in the media room after the Nittany Lions’ 22-21 loss ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

When the world is asleep on a quiet Sunday morning, Mohsen Shahedi is already awake, pulling on his running gear in the dark.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

“Chicago Med,” “Chicago Fire,” and “Chicago P.D.” follow a Windy City hospital team, fire squad, and law enforcement unit as they navigate their intense line of work alongside complex interpersonal ...

Madison LeCroy took “no days off” from filming “Southern Charm” Season 11 after giving birth to daughter Teddi on June 29, but she wouldn’t have had it any other way. “I went back to work immediately.

You can also listen on Alexa. Just say... "Alexa, ask Global Player to play Smooth Christmas". You can listen to Smooth Christmas online via Global Player, the official Smooth Radio app. You can also ...

On Friday, the Trump administration asked the Supreme Court to determine the constitutionality of its birthright citizenship order. Although the administration’s decision to do so was not a great ...