You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Crucial Mistakes Every Beginner Backpacker Makes

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The Overlooked Training Method That Unlocks Stronger Shoulders, According to Physical Therapist

Tweak your workout program accordingly.
Fit&Well

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

World of Warcraft director admits it's too hard without combat mods and explains how bosses will change in Midnight: 'We're not looking to turn all our raid encounte…

Ion Hazzikostas explains the philosophy behind removing addons, and how the MMO will change in the upcoming Midnight ...
The Union Democrat

Shucking oysters is a life skill. Here's how to shuck like a pro

Use a kitchen towel to hold your oyster. "It's the safest way to be," Kolender says. Put the kitchen towel flat on a surface.

This run coach to pro marathoners swears by double threshold workouts. Here’s how to do them.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

4 Daily Bodyweight Exercises That Help You Live Longer After 45

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Ninja finally launched its first-ever fire pit — and I put it to the test

If you've been looking for a beginner-friendly, no-fuss smokeless fire pit that'll truly keep you warm once the weather ...
Sportskeeda

Ghost of Yotei walkthrough: How to complete Belly of the Beast quest (The Oni)

Belly of the Beast is one of the most intense main quests in Ghost of Yotei. Atsu is finally walking straight into danger, trying to trick the Oni and rescue Jubei at the same time.