The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Walking tours are a wonderful way to experience a city in a unique way. Local storytelling tours offer benefits such as knowledgeable tour guides, cost-effectiveness, and a healthy activity to partake ...

Taking as few as 3,000 steps a day may help older adults at risk of Alzheimer’s disease delay cognitive decline and harmful brain changes, according to findings from a 14-year study in the US. The ...

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Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...