“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you want to gift yourself something for the holidays or aren’t sure what to get someone you love, you can always give the gift of health from Axio Fitness.

If you’re used to peering down (whether at your smartphone or keyboard), having general poor posture, or dealing with back ...