Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian ... be considered high-protein foods, and you should be getting most of your protein from other sources, ...

What many people don't realise is that they're also high in fibre and ... a spoonful or two of nut butter into your oatmeal. Per 2-tbsp serving: 190 calories, 16 g fat, 7 g carbs, 4 g sugar ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...