Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian ... be considered high-protein foods, and you should be getting most of your protein from other sources, ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...