Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian ... be considered high-protein foods, and you should be getting most of your protein from other sources, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

Pine nuts are also high in healthy unsaturated fats, including pinolenic acid, which research suggests may help reduce inflammation, blood pressure and cholesterol levels. Beyond pesto ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... often a good choice when looking to add ...