Members of Congress and a federal judge are questioning the Trump administration’s plan to shut down Job Corps centers ...

Male athletes who exercised more than 3,000 metabolic equivalents of task-minutes per week had a higher likelihood of experiencing subclinical coronary atherosclerosis, according to a study published ...

Lawmakers sought to close gaps in education and support funding for agriculture, disaster preparedness and health care this ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

In this video I show 8 different methods to make any calisthenics exercise harder. If you want to build muscle and strength ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

House Bill 5315 intends to direct the Michigan State Police to create training materials for school resource officers, ...

The bill’s primary sponsor, state Rep. Mary Jo Daley, a Montgomery County Democrat, said her goal is to require schools to ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...