Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Pennsylvania Rep. Chris Deluzio joined Massachusetts Sen. Edward Markey to introduce the All Aboard Act, a bill that would ...

Montgomery County technical high schools were among those in Pennsylvania to receive state grants to buy or update equipment ...

When it comes to scaling the existing training programs, it can be a tough ask for all companies. This is especially true ...

The Menstrual Hygiene Product Accessibility Act, House Bill 39, sponsored by State Rep. Elaine Davis, R-Knoxville, would place feminine hygiene products in nurses' offices and women’s and girls' ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...