Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

Some of the most memorable moments of his childhood were spent in Vallejo Little League. Now, David Cruz has forged a path for a league of his own. The born and raised Vallejoan recently opened ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

The Marine Corps and Navy need to keep investing in realistic training simulators, multi-domain integrated exercises, more ...

Sophomore Ed Webster scored a team-high 22 points for McKinley, which moves to 9-2 overall and 5-0 in the league. Jaylen Jeter scored 19 points, Reed Sims Jr. 17, Anthony Chavers 16 and Davey ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

A top-notch individual performance by Lydia Ruggles powered St. Johnsbury Academy to a dramatic, exhilarating and historic ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...