In this video I show 8 different methods to make any calisthenics exercise harder. If you want to build muscle and strength ...

Struggling to do dips or want to increase your rep count fast? This video breaks down the easiest and most effective tip to ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Jacksonville Jaguars DE Josh Hines-Allen played at 285 pounds last season. That'll never happen again. That and more as team ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Members of Congress and a federal judge are questioning the Trump administration’s plan to shut down Job Corps centers ...

Fresh off a state title in the long jump, Sikeston’s Chris Artis chose basketball over a track offer — committing to SEMO ...

Tec Centro Berks, which is operated by the Berks Latino Workforce Development Corp.,, recently a held graduation ceremony at ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...