Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

Some of the most memorable moments of his childhood were spent in Vallejo Little League. Now, David Cruz has forged a path for a league of his own. The born and raised Vallejoan recently opened ...