Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Prior to Wednesday night's home game against the Milwaukee Bucks, I was able to catch up with Charlotte Hornets rookie guard. Q: How would you describe your ro ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

DeArion Holley scored 18 points and grabbed 12 rebounds. Crew Cain hit four 3s and scored a game-high 27 points for Hoover (9-5), which has lost three straight. Rob Oster finished with 10 for the ...