Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Panthers brought in White as Young dealt with an ankle injury officially on Tuesday. Canales admitted Wednesday that part ...

Here's a look at Stark County-area high school sports highlights for the Week of Sept. 1-7. Coaches and athletic directors can send their results to [email protected] for inclusion in CantonRep.com ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...