Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...

McCarthy is still recovering from an ankle injury he suffered in Week 2, though the Vikings opened Aaron Jones' 21-day window ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Rep. Dave Min is pushing conversations on clean energy with his Republican colleagues — not just in terms of climate change, but also from the economic growth and national security perspectives, he ...

The Panthers brought in White as Young dealt with an ankle injury officially on Tuesday. Canales admitted Wednesday that part ...