These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A number of North Queensland’s top rugby league prospects are being given their first taste of representative footy this year ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Cooper Townsend (Newcastle Knights) Gets the nod as skipper for the side as a reward for his strong work during the ...

Some of the most memorable moments of his childhood were spent in Vallejo Little League. Now, David Cruz has forged a path for a league of his own. The born and raised Vallejoan recently opened "Rep ...