Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Some of the most memorable moments of his childhood were spent in Vallejo Little League. Now, David Cruz has forged a path for a league of his own. The born and raised Vallejoan recently opened "Rep ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as ... countertop or chair back) and your body weight to churn out rep after rep of muscle ...