The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...
Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
6 Strength-Training Mistakes That Are Making You Weaker
Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...
7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...
'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...