Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Battle Cancer founder Scott Britton pushed his body to the limits, discovering the power of grit and adaptability ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Muscle uses blood glucose and fatty acids for fuel, helping lower our blood sugar. Long-term high blood sugar has tons ... Do 3 or 4 sets of as many good-form reps as you can.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...