AS SHE took her seat on the roller coaster, Katy Bugg’s stomach dropped but it had nothing to do with the adrenaline that the ...

When it comes to losing weight and keeping it off, having the right staples on hand can make all the difference. Weight loss ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Eggs have long been considered the gold standard of breakfast protein, delivering about 6 grams per large egg. But they’re ...

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...

Eggs offer tremendous nutritional value, but experts advise against consuming them with soy milk, tea, sugar, bananas, or ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Walk into any coffee shop in Brooklyn or San Francisco these days, and you’ll likely overhear someone ordering their latte ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

1 cup yellow moong dal (soaked 3–4 hours) 1 green chilli 1-inch ginger 2 tbsp chopped onion 1 tbsp chopped coriander Salt to ...

Whole milk stands out as a rare success story within the beverage category. Between 2013 and 2024, sales of whole and flavored whole milk grew by 16% (+2 billion pounds), while reduced-fat options ...