5 Nuts That Boost Long-Term Health
Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Do high levels of omega-3, omega-6 help protect against cancer?
They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...
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These Five Nuts Are the Healthiest - And They Won't Make You Gain Weight
Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
Simple nut which acts to help with migraines, cholesterol and blood pressure
A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
Nut milk vs. dairy milk: Which is best for you?
The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
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The Surprising Benefits of Oatmeal for Diabetes
Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.
Snack your way to a healthier winter with Rob Hobson
Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...