A 'Harmful' New Diet Is Taking Over TikTok, According To Dietitians
Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
Do high levels of omega-3, omega-6 help protect against cancer?
They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...
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7 Healthy Fats You Should Eat More Of, According to Registered Dietitians
The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...
Nut milk vs. dairy milk: Which is best for you?
Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...
Why are so many women eating steak for breakfast?
But fruits, veggies, grains, legumes, nuts ... but a diet high in protein can slow this process. Pelitera adds that she also ...
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Keto Diet for Bipolar: 5 Common Myths Debunked
Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Simple nut which acts to help with migraines, cholesterol and blood pressure
A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...