Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...