As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

But fruits, veggies, grains, legumes, nuts ... but a diet high in protein can slow this process. Pelitera adds that she also ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.