A 'Harmful' New Diet Is Taking Over TikTok, According To Dietitians
Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
Do high levels of omega-3, omega-6 help protect against cancer?
They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...
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7 Healthy Fats You Should Eat More Of, According to Registered Dietitians
The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...
Why are so many women eating steak for breakfast?
Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...