5 Nuts That Boost Long-Term Health
Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
India Today on MSN12d
What nuts are best for your health, and when and how you should have them
Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Simple nut which acts to help with migraines, cholesterol and blood pressure
A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
Nut milk vs. dairy milk: Which is best for you?
The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...
verywellhealth3h
How Much Protein Is Really in an Egg?
Other protein sources include chicken, fish, beans, nuts, and dairy products ... often a good choice when looking to add ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
Verywell Health on MSN3d
The Surprising Benefits of Oatmeal for Diabetes
Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...