For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

According to Ntumi, she never dreamt to be weightlifter or even planned. She was more into athletics right from primary ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Your body changes with every decade. Joints start to feel stiff, energy levels dip more often, and tasks that once fel ...

Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

The KD era is over. Now the real heavy lifting begins. Reach Bickley at [email protected]. Listen to Bickley & Marotta mornings from 6 a.m. – 10 a.m. on Arizona Sports. Follow @danbickley ...

The 48-year-old, who started lifting heavy weights 10 years ago, says the high from lifting “is better than any drug”. Lifting the bar: Leah Simmons. Janie Barrett ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

The term "heavy" here doesn't mean aiming for a competitive powerlifting record. It means lifting weights that genuinely challenge your muscles, pushing them to adapt and grow stronger. This might ...