If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

A place where dreams of six-pack abs, toned arms, and a body fit for Instagram are born—and where confidence goes to die a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...