You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

OK, now you’re lifting heavy. But if you kept doing the same sets of eight squats with the same 20-pound dumbbell, you’re not efficiently challenging yourself to build muscle or strength—you ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

An Irish woman shocked a cluster of men by lifting a heavy-looking dumbbell during a recent group trip to Vietnam, footage shows. This video provided by Georgia Gould shows a man lifting a dumbbell ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell ... If you have to compromise your form, you're lifting too heavy. Heaney doesn’t title the exercises, but ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle ...