Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

and many arthroscopic knee surgeries can be done as outpatient procedures. Your doctor will give you exercises to perform in the two to four weeks leading up to your procedure. These exercises help ...